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When his weight angled the scales at 560 pounds and his alliance burst aftermost summer, Indiana-based artisan Eric Hites knew commodity had to change. He acclimatized on advancing one desperate admeasurement that would prove to his wife he could booty his bloom seriously: benumbed his bike beyond the country to lose weight.

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Hites’ ambition apprenticed went viral on Facebook—and afterwards a few weeks on the road, his wife was so afflicted by his charge to authoritative a affairs change that his newfound benumbed attraction absolutely adored their marriage.

Many anticipation he’d abdicate afterwards accepting some publicity, but Hites is still benumbed bristles months later. We bent up with Hites—currently in Tallahassee, Florida—before his circadian ride to apprentice about what keeps him going.

RELATED: How Our Readers Absent Nearly 2,700 Pounds While Cycling

Bicycling: How did you end up in Florida afterwards starting on Martha’s Vineyard?

Eric Hites: We got that aboriginal big benumb aback I was in Lancaster, Pennsylvania. All my supporters kept adage to go south, and so we absitively to get to the bank of Florida and booty the Southern-tier avenue to accept bigger weather. But it’s still been bitter and rainy, balmy and muggy!

Did you apprehend your adventure to accumulate so abundant attention?

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I was so surprised. I was aggravating to get a bit of columnist so I could address a book afterwards and my abettor would be able to advertise it a bit better, but I never accepted this abundant absorption at all. And now, my wife is activity to admonition address the book with me!

Does that beggarly your alliance is aback on track?

Absolutely. I got her aback aural the aboriginal ages of riding, afore it anytime went viral. Aback she begin out that I was absolutely accomplishing what I said I would do, it won her over.

What fabricated you adjudge to use the bike to get beyond the country rather than walking or running?

I couldn’t alike airing from the car into Wal-Mart afterwards defective a break. It aching my feet, aching my legs, and I was accepting so heavy, I was accepting scared. I knew I had to chase through with commodity to accomplish a big change. I consistently anticipation a cross-country cruise would be cool, to do it and address a book about it. I consistently anticipation I would drive it but I thought, if I ride from the East to West Coast, I’m apprenticed to lose weight and get healthier—and prove to my wife that I would fight, and that I adulation her. I ample I ability as able-bodied accord it a shot!

RELATED: The Heavyweight Guide to Bike-Buying

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How abounding afar accept you logged so far?

I accept no idea! I don’t absolutely accumulate track. It’s not about the miles—a lot of bodies don’t get that. It’s about the journey. But aback I attending at the aboriginal ages of riding, I could do that breadth in a anniversary now!

What does a day attending like for you?

I get up and backpack my being aback in my trailer—everything explodes afterwards you get area you’re blockage for the night. Sometimes I breach in a hotel, but a lot of the time, I camp, aloof abaft churches and stuff. The acclimate hasn’t been great, and neither accept the places to camp, but I’m still camping a lot. Afresh I accept some affectionate of protein-heavy breakfast and arch out.

I accept to booty a lot of breach throughout the day—I pedal as continued as I can, afresh booty a quick break, but on those breaks, I’m affective forward, aloof affective absolutely slowly. I’ll walk—as continued as I breach abroad from benches. I breach moving; benches are evil!

What are the concrete changes you’ve apparent so far?

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Last time I advised in, I’d absent about 80 pounds, but that was a while ago. So I ability be plateaued, but I anticipate I’m accident more. Area I was big and solid before, now I’m big and affectionate of jiggly! It’s adamantine to get that beyond on the Internet. Bodies don’t apperceive what I’m talking about, but I agitate now.

Heading into 2016, do you accept any new resolutions?

Head West, that’s the capital goal. Accumulate affective forward!

When would you like to be done?


We’ve talked about May, but I’m acquisitive it’s a lot quicker. I’m acrimonious up miles—but I accept my bivouac to cull and the wind has been brutal.

RELATED: How to Dress for Cycling Aback You’re a Clydesdale

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What admonition would you accord added big guys who appetite to alpha riding?


Get a acceptable bike and acceptable auto if possible. Honestly, though, aloof get out there and ride whatever bike you can get your easily on. You can acquisition a bike for $20 or $30 on Craigslist and aloof accumulate active those until they breach and get new ones, and accumulate activity with that as you lose weight. Eventually you’ll get there. If you can allow a acceptable one in the beginning, great. But use what you can get and alpha affective forward.

Start accident the weight, alpha activity better. Aces a atom in the ambit and don’t stop pedaling or blame the bike until you get there. Then, booty a break, and aces addition spot. It could be 50 anxiety away. That’s how it was for me in the beginning: I’d pedal for 30 abnormal and charge a break, but I did that over and over afresh and got to area I am now.

Want to accomplish to benumbed more, but not accessible for a cross-country trip? Join our 21-Day #RideStreak Challenge for circadian motivation, training tips, and activity hacks to admonition you get on the bike consistently. 

This commodity originally appeared on Bicycling.com.

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